Yesterday I told myself that I was going to walk further than I had been doing. To go outside, walk further and make it an epic adventure with the kids.
I usually will walk on the treadmill and cool down walking by myself on our property, all before the kids wake up. I sometimes take the boys out in the back yard but I limit them unless we go to a park or something.
In my head I make all these plans. I’m going to do this. I’m going to do that, and a lot of time it don’t get done or I completely forget even if I write it down because I forget to look back at the paper. Lol. A lot of times I’m just a hot mess. So I need to find a better way because I need to make more changes.
So today, I got the boys ready pulled out the stroller put Raiden in it and was wearing IV on my back and we set off. I didn’t know how far I was going to go but I went with how we all were feeling.
I love taking pictures so everytime I stopped to take a pic Raiden fussed and said keep going. He was very vocal about this. It was new me but you know I appreciated it because it kept me going. My legs were burning. I was sweating. This was a good thing to stay on a pace because I need to become more fit. He was like a coach to me.
I really want to lose at least 100 lbs.
4 years ago I was on a regimen and lost 50 lbs. It was hard work and I did it. Then i was pregnant the following 3 years after that. So I know I can do this. I’m not pregnant anymore. I just have to get into better habits again, and today felt great to start the week! I don’t know how far I walked but we were gone for over an hour. This walk was on top of my normal workout routine, so I’m really feeling it now. I’m sore but a good sore.
I’m going to do this walk every day and go to other places to mix it up and see our neighborhood better. It’s so beautiful out here. It’s very scenic. There’s even a nice farm with cows, horses, sheep, other animals. There are local geese that congregate around here too. They haven’t migrated south yet but I know they will soon. They have been practicing their lineups and switch outs. I get really into paying attention to how they communicate with each other.
I’m glad I took action on another thing I tell myself to do. Winter is coming and I’m not going to let that stop me either. I’ll just tandem babywear the boys.
Go outside and take a walk.
Do a little more every day!
It’s good for you.